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- Balance and coordination: Exercises like balance training, Tai Chi, or even yoga can help to improve coordination and balance. This in turn can help reduce the risk of falls that could lead to bone les fractures.
Here’s what you need to know about having strong bones !
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Healthify by Sara
HealthBursts
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Sep 18, 2024
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Written by HealthBursts1.2K Followers
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HealthBursts is packed with short and sweet articles that will inspire you to take charge of your wellness. From health to fitness, meditation to sleep.
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