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But what we fail to notice is that every diet has the same foundation: a caloric deficit, and no matter the psychological or physiological of a diet, none of them have a special effect on weight loss.

I Lost 25 lbs After Failing Weight Loss For 4 Years With This 3-Meal Diet.
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Adrian Markel

HealthBursts
HealthBursts

Written by HealthBursts

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HealthBursts is packed with short and sweet articles that will inspire you to take charge of your wellness. From health to fitness, meditation to sleep.

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